INGREDIENTS

INSTRUCTIONS

Okay, don't think of Miso as another one of those soy products that
you'll never try, tofu it is not. Miso is a fantastic little paste
that's made from fermented soybeans and it strengthens the flavor of
whatever it is used in. This soy bean product youre going to want to
get to know.  Today's recipe has 300 calories per serving and 6 grams
of fat, with  only 1.3 grams of saturated fat. Keep the healthy cooking
on the  table and serve this recipe with a side of fresh broccoli
tonight as  On the Lighter Side of Cooking month continues at
Recipe-a-Day.com.  Combine water, orange juice, Madeira and miso in a
medium bowl and  whisk until smooth. Add prunes and rosemary, then set
aside.  Place flour in a shallow dish. Season turkey with salt and
pepper and  lightly dredge through the flour, shaking off any excess
flour.  Discard any unused flour. Heat half the olive oil in a large
skillet  over high heat. Add turkey and sear until golden brown,
approximately  2-minutes on each side. Transfer to a plate and cover
with foil to  keep warm.  In the same skillet, heat the remaining olive
oil over medium-high  heat. Add shallots and mushrooms and cook until
browned, stirring  occasionally, about 5-minutes. Add reserved orange
juice-miso mixture  and cook, stirring until slightly thickened,
approximately 5-minutes.  Season lightly with salt & pepper to taste.
Reduce heat to low and  return turkey and any accumulated juices to the
skillet. Simmer  gently, spooning sauce over turkey, until cooked
through. Transfer to  a warmed serving platter and sprinkle with
parsley. Posted to  dailyrecipe@recipe-a-day.com by The Cook
<owner-dailyrecipe@recipe-a-day.com> on Jan 06, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 506
Calories From Fat: 231
Total Fat: 26.2g
Cholesterol: 90.6mg
Sodium: 1330mg
Potassium: 931.3mg
Carbohydrates: 40.6g
Fiber: 12.5g
Sugar: 4.3g
Protein: 32.2g