Tuscan Bean Soup With Chipotle And Lemon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Tuscan | Bean, Lowfat, Soup | 4 | Servings |
INGREDIENTS
| 1 | t | Olive oil, 1 to 3 |
| 1 | Onion, chopped | |
| 5 | Cloves garlic, chopped | |
| 3 | c | Cooked white beans |
| 1 1/2 | c | Diced tomatoes |
| 3 | c | Low sodium chicken broth, or |
| vegetable | ||
| Oregano and cumin | ||
| Marinade from chipotles en | ||
| abodo | ||
| Lemon juice |
INSTRUCTIONS
Fast depends upon pantry items. Careful of the salt! MC3 PER SERVING estimate with 3 teaspoons of oil: 256 cals 4.1 g fat (12.8% cff) Heat olive oil in saucepan. Saute onions until soft. Add garlic and cook brown. Add beans and tomatoes and cook 1 to 2 minutes. Add broth and cook for awhile. Remove half the beans and mash or puree. Return to soup. Season to taste. Serve with a drizzle of chipotle on top and a squeeze of lemon. World Cuisine: Low Fat with Jeff Dueck (cd) (1996) Oasis Blue Production. Jeff is a chef For 4 Seasons Hotels, Bistro 990, and Canoe; teacher at Toronto's "Great Chefs" school. Edited by patH (phannema@wizard.ucr.edu) on Mar 19, 1997 Elf 3/26/97: A little "thin". We used 1 teaspoon oil with broth to cook onion and garlic. It lacked! So we added about 1/2 teaspoon of "better than bouillon" mushroom. Recipe by: Jeff Dueck, Chef, 4 Seasons Posted to Digest eat-lf.v097.n082 by PATh <phannema@wizard.ucr.edu> on Mar 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 611
Calories From Fat: 62
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 209mg
Potassium: 3118.3mg
Carbohydrates: 102.2g
Fiber: 24.6g
Sugar: 4.1g
Protein: 40.3g