| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
Tuscan |
Beans/peas/, Chicken/tur, Eat-lf mail |
4 |
servings |
INGREDIENTS
|
|
Olive Oil Spray |
| 1 |
lb |
Skinned And Boned Chicken Breasts; Cut In 1" Pieces |
| 1 |
ts |
Dried Rosemary; Crushed Or 2 Tsp Chopped Fresh Rosemary |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Freshly Ground Pepper |
| 1 |
c |
Nonfat Chicken Broth |
| 16 |
oz |
Cannellini Beans; Rinse, Drain |
| 2 |
tb |
Sun-Dried Tomatoes; Note 1 |
|
|
Fresh Rosemary; Optional |
INSTRUCTIONS
Note 1: Original recipe called for sun-dried tomato sprinkles ... I just
used sun-dried tomatoes and cut them into small pieces to make sprinkles.
These are not oil packed.
Coat a large nonstick skillet with cooking spray; place over med heat until
hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2
minutes.
Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce
heat, and simmer, uncovered, 8 min or until chicken is done. Sprinkle with
fresh rosemary, if desired.
Yield: 4 servings
Per Serving: Cal 193, Total Fat 1.9g, Sat Fat 0.4g, Carb 11g, Fib 3.8g, Pro
29.8g, Sod 586mg, CFF 9%
This has an incredible aroma and flavor. It is definitely a keeper. Very
quick and extremely easy to put together.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe by: 5 Ingredients, 15 Minutes, Cooking Light
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jul 22,
1999, converted by MM_Buster v2.0l.
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