Tuscan Rice And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tuscan | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 1 | c | Onions, chopped |
| 2 | Cloves garlic, minced | |
| 1/2 | lb | Spinach leaves, washed |
| stemmed | ||
| 2 | c | Canned tomatoes, drained |
| chopped | ||
| 1 1/2 | qt | Cooked rice |
| 3 | c | White beans, cooked |
| 3 | T | Fresh mint, chopped |
| 2 | T | Dried rosemary, crushed |
| 2 | T | Red wine vinegar |
| 2 | T | Sherry |
| 1 | pn | Salt |
| 1 | pn | Ground black pepper |
INSTRUCTIONS
Saute onions in oil until tender. Add garlic, tomatoes and spinach; saute 3 to 5 minutes or until spinach is wilted. 2.Add remaining ingredients; heat thoroughly and serve. Posted to The Gourmet Connection Recipe Page Newsletter 05 Jan 97 From: Gourmet Connection <capco@norwich.net> Date: Sun, 05 Jan 1997 13:48:55 +0500
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Nutrition (calculated from recipe ingredients)
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Calories: 682
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 0mg
Sodium: 422.9mg
Potassium: 2303mg
Carbohydrates: 115.7g
Fiber: 20.2g
Sugar: 3.5g
Protein: 31.9g