Tuscan White Beans With Olive Oil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Tuscan | Mike03 | 4 | Servings |
INGREDIENTS
| 1 | lb | Dried Great Northern, navy |
| pea or other | ||
| White beans | ||
| 2 | qt | Chicken stock |
| 1 | t | Salt |
| 1/3 | c | Olive oil |
| 2 | T | Chopped garlic |
| 1/4 | c | Chopped fresh flat-leaf |
| parsley | ||
| 2 | T | Chopped fresh thyme |
| 1/2 | t | Dried red pepper flakes |
| 1/4 | c | Fresh lemon juice |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Sort the beans to make sure they are free of stones or other debris. Rinse, then cover with cold water, refrigerate, and soak overnight. The next day, drain the beans, place them in a large pot, and cover with the stock. Bring to a boil, then lower the heat and simmer the beans for 1 1/2 to 2 hours, or until they are tender. Add 1 teaspoon of salt in the final 15 minutes of cooking. The addition of salt earlier in the cooking process will result in tough beans. Remove the beans with a slotted spoon and transfer to a large mixing bowl. Add all the remaining seasoning and other ingredients to the warm beans in the bowl and toss together. Adjust the salt and add freshly ground pepper to taste. Serve warm or chilled. This recipe yields 4 to 6 servings. Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1A23 broadcast 03-22-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-22-1997 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 853
Calories From Fat: 227
Total Fat: 25.4g
Cholesterol: 14.4mg
Sodium: 1441.5mg
Potassium: 3089.3mg
Carbohydrates: 112.1g
Fiber: 24.7g
Sugar: 11.6g
Protein: 47.9g