Tutti-fruity Chicken Kabobs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Not, Sent | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Oil |
| 1/2 | c | Honey |
| 1 | T | Peeled and chopped fresh |
| gingerroot | ||
| 1 | T | Soy sauce |
| 4 | Boneless skinless chicken | |
| breast halves cut in 1 | ||
| in | ||
| cubes | ||
| 1/2 | Fresh peeled and cored | |
| pineapple cut in 1 in | ||
| cubes | ||
| 2 | Oranges, peeled quartered | |
| cut in 1 in cubes | ||
| Hot cooked rice | ||
| Seedless red and green | ||
| grapes for garnish |
INSTRUCTIONS
In large bowl combine oil, honey, ginger, and soy sauce. Remove 1/4 cup and reserve. Place chicken in marinade, stirring to coat. Cover and refrigerate for 3 hours. Heat grill or broiler. Thread chicken, pineapple and oranges onto skewers. Cook about 5 minutes. Baste with reserved marinade and turn. Cook 5 minutes, or until chicken is no longer pink in center. Serve with rice and garnish with grapes. Recipe by: Parents - March 1998 Posted to EAT-L Digest by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Mar 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 782
Calories From Fat: 285
Total Fat: 32.1g
Cholesterol: 73.1mg
Sodium: 918.9mg
Potassium: 893.7mg
Carbohydrates: 90g
Fiber: 6.8g
Sugar: 68.1g
Protein: 37.5g