| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Main dish, Digest, Fatfree |
2 |
-3 |
INGREDIENTS
| 2 |
c |
Medium size TVP chunks chopped onion |
| 1 |
pk |
Of taco seasoning |
| 1 |
cn |
Kidney beans OR 1 can fat-free chile soft burrito shells, if you can find them without oil, if not use soft flat bread (like pita bread but not pocketed) |
INSTRUCTIONS
Cover the TVP with boiling water and soak for 10 minutes. While it's
soaking, saute chopped onion. Put the TVP into the pan, add the taco mix
and enough water to dissolve the seasoning, but not enough to make it
watery. Stir for awhile to mix the seasoning in, then add the beans/chile.
Cook for no more than 15 minutes (or the TVP gets too mushy).
We garnish with fat-free sour cream, fat-free shredded cheddar and salsa.
Enjoy!
Shared by Laurie Kramer
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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