| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Main dish, Digest, Fatfree |
2 |
Servings |
INGREDIENTS
| 2 |
lg |
Onions, coarsely chopped. |
| 1 |
sm |
Green pepper, coarsely chopped garlic, minced {lots} kidney beans |
| 1/2 |
c |
Tvp |
| 1/2 |
c |
Frozen corn kernels |
| 1 |
cn |
Tomatoes, coarsely chopped |
| 1/2 |
c |
Water |
| 1/4 |
c |
Rice |
| 2 |
|
3 teaspoons vegetable stock |
| 1 |
tb |
Parsley cumin* chilli* tabasco pepper |
INSTRUCTIONS
Water saute the onions,pepper & garlic. Add the cumin and chilli and
continuing cooking. Combine the rest of the ingredients and simmer for 20
minutes. {Sometimes (since the amounts are approximate) the mixture comes
out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a
few more minutes...this usually absorbs the rest of the liquid}
*I don't usually measure such spices as they're my favorite and I can never
add too much it seems.
Janet Hatch <janet.hatch@acadiau.ca>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Luck has nothing to do with it”