Twenty One Alarm Chile –lowfat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chocolate | 8 | Servings | |
INGREDIENTS
| 1 | lb | Extra-lean ground beef |
| 1 | Onion, chopped fine | |
| 30 | Garlic, finely chopped | |
| 1 | Green pepper, cut into 1/2" | |
| 2 | 28oz Crushed Tomatoes | |
| 2 | t | Oregano |
| 2 | t | Cumin |
| 3 | T | Chili powder |
| 2 | T | Unsweetened cocoa powder |
| 2 | t | Sugar |
| 1 | t | Crushed hot pepper |
| 1 | t | Tabasco sauce |
| 1 | 15oz kidney beans, rinsed | |
| A strainer |
INSTRUCTIONS
In a 2 1/2 quart saucepan cook the meat over medium heat until it is well done, about 6-8 minutes, stirring frequently to crumble the meat. Pour off the fat. With a slotted spoon transfer meat to paper towels to absorb extra fat and wipe the remaining fat residue from the saucepan. In the same pot, saute the onion, garlic, and green pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and Tabasco sauce, and continue cooking for 3 minutes more. Add the beans, meat, and the remaining crushed tomatoes, and cook together for 25 minutes over low heat. YIELD: Makes 8 1-cup servings Posted to MC-Recipe Digest V1 #212 Date: Thu, 22 Aug 1996 15:42:46 -0700 From: Gerald Edgerton <jerrye@wizard.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 222
Calories From Fat: 98
Total Fat: 10.8g
Cholesterol: 39.1mg
Sodium: 320.7mg
Potassium: 562.4mg
Carbohydrates: 17.8g
Fiber: 6.2g
Sugar: 4.7g
Protein: 15.4g