Two-bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Dutch | Main dish, Soups/stews | 10 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1/2 | c | Chopped onion |
| 28 | oz | Canned whole tomatoes |
| undrained cut into | ||
| pieces | ||
| 15 1/2 | oz | Mexican Style Chili Beans |
| Van Camp's undrained | ||
| 15 | oz | Van Camp's Red Kidney Beans |
| New Orleans Style | ||
| undrained | ||
| 15 | oz | Tomato sauce |
| 2 | t | Chili powder |
| 1/4 | t | Garlic powder |
| 1/8 | t | Ground red pepper |
| Shredded cheddar cheese | ||
| optional |
INSTRUCTIONS
In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain. Add remaining ingredients except cheese. Simmer 20 to 25 minutes or until flavors are blended. Top with cheese, if desired. TEN 1 CUP SERVINGS MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and onion. Microwave at HIGH 4 to 6 minutes or until meat is no longer pink, stirring once; drain. Add remaining ingredients except cheese. Microwave at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15 minutes. Top with cheese, if desired. NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g * protein 14 g * fat 8 g * calcium 57 mg * sodium 670 mg * cholesterol 30 mg * dietary fiber 6 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 126
Total Fat: 13.8g
Cholesterol: 43mg
Sodium: 627.7mg
Potassium: 437.6mg
Carbohydrates: 23.2g
Fiber: 2.7g
Sugar: 9.2g
Protein: 12.4g