Two-berry Yogurt Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Snacks | 2 | Servings | |
INGREDIENTS
| 1 | c | Skim Milk |
| 1/2 | c | Fresh Strawberries, Mashed |
| 1/3 | c | Fresh Raspberries, Mashed |
| 1/3 | c | Plain Low Fat Yogurt |
| 1 | T | Sugar |
| 1/2 | t | Vanilla Extract |
INSTRUCTIONS
Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 4.9mg
Sodium: 80.2mg
Potassium: 288.3mg
Carbohydrates: 15.4g
Fiber: 0g
Sugar: 15.5g
Protein: 6.3g