| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Apr95 |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Black beans, soaked starting |
|
|
In the early a.m. |
| 1 |
c |
Brown rice (med. grain) |
| 28 |
oz |
Can diced tomatoes with |
|
|
Sauce |
| 2 |
|
To 3 med./lg. onions, |
|
|
Chopped |
| 3 |
lg |
Carrots, diced |
| 1 |
|
Garlic cloves to taste, |
|
|
Chopped |
| 1 |
|
Chili powder to taste |
| 1 |
|
Cumin to taste |
INSTRUCTIONS
Cook brown rice and soaked beans in water to cover in crockpot set to high
(overnight). In the morning, add saute'd veggies, canned tomatoes and
spices. Continue cooking on high (watch the water level) until dinner for
flavors to blend. Serve over rice/potatoes/tortillas, etc.
I made some black bean chili last week (black beans, canned tomatoes,
saute'd onions and carrots, spices) - from scratch - a crockpot full. And
added a "secret ingredient" - brown rice, which I added when I started to
cook the (presoaked) beans - overnight at high in the crockpot. All my SAD
friends who ate it thought it was *great*, and that it contained m**t
(actually, no added f*t, no added m**t - just what was in the rice, etc ;-)
Source: apparent original
Posted by kmdavis@netcom.com (Karen M. Davis) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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