Two-mushroom Bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans/legum, Bobbie – no, Chili, Healthwise | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 | c | Chopped onion |
| 1 | T | Minced garlic |
| 2 | T | Chili powder |
| 1 | t | Ground cumin |
| 1 1/2 | lb | Fresh white mushrooms |
| sliced 7 1/2 cups | ||
| 8 | oz | Fresh shiitake mushrooms |
| sliced 2 1/2 cups | ||
| 1 | 14 1/2 oz stewed tomatoes | |
| 1 | 19 oz white kidney beans | |
| rinsed/drained | ||
| 1/2 | c | Ripe olives, sliced |
INSTRUCTIONS
In a large saucepan, heat oil until hot; add onion nad garlic. Cook stirring frequently until onion is tender, about 5 minutes. Stir in chili powder and cumin; cook until fragrant, about 30 seconds. Add white and shiitake mushrooms; cook, stirring occasionally, until mushrooms are crisp-tender, 6-8 minutes. Add stewed tomatoes, beans, olives and 1/2 cup water. Simmer uncovered, to blend flavors, about 10 minutes. Serve with tortillas, garnished with shredded lettuce, diced fresh tomatoes and shredded Cheddar cheese, if desired. Makes 4 servings. Per serving; 290 calories, 11 grams fat, 623 mg. sodium NOTES : This dish takes less than 30 minutes to prepared and serve. Recipe by: Lansing State Journal, Associated Press recipe, 12-15-97 Posted to MC-Recipe Digest V1 #961 by Roberta Banghart <bobbi744@sojourn.com> on Dec 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 350
Calories From Fat: 94
Total Fat: 10.9g
Cholesterol: 0mg
Sodium: 486mg
Potassium: 1807.5mg
Carbohydrates: 63.3g
Fiber: 12.1g
Sugar: 10.7g
Protein: 13.1g