| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Vegetables |
California |
Brandnames, Potatoes, Soups, *filed |
3 |
servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 1 |
lg |
Sweet potato; roughly cubed |
| 2 |
md |
Russet potatoes; roughtly cubed |
| 1/2 |
ts |
Cre-ole seasoning blend; see recipe |
|
|
Assorted peppercorns; coarsely ground |
| 2 |
lg |
Garlic cloves; sliced |
| 2 |
tb |
Dry sherry |
| 4 |
c |
Water; and more to cover |
| 1 |
tb |
Chopped parsley; more or less |
| 1 |
ts |
Tamari soy sauce |
| 1 |
c |
Sweet corn and black bean salad; such as from C&W with red and green bell peppers and sliced celery |
| 1/2 |
|
Cube Knorr's tomato bouillon with chicken flavor |
| 1 |
pk |
Vegetables seasoning and broth; such as from G. Washington at American home foods |
| 2 |
tb |
Finely ground blanched cashews |
|
|
Chopped fresh cilantro |
INSTRUCTIONS
Heat oil in nonstick 3-quart soup pan. Brown the yam with cre-ole seasoning
while you cube the russets. Add russet potatoes and garlic and brown until
the vegetables are aromatic and slightly carmelized. Add wine and burn off
for 1 to 1+1/2 minutes. Add 4 cups of water, parsley, soy, corn and black
beans. Stir and add the two types of broth. When dissolved. Mix the cashew
dust with warm water; add to the soup. Bring to a boil, stir, reduce heat
to low, cover and simmer for 40 minutes. Mash some of the potatoes with the
back of a spoon. Stir in the chopped fresh cilantro and serve at once.
GROCERY NOTES: C&W (California and Washington Co) sells a 14-oz bag of
frozen vegetables. One medley contains Sweet Corn, Black Beand Salad with
diced red and green bell peppers and sliced celery. Knorr sells a spicy
tomato and chicken bouillon in the larger cube intended for 2 cups of broth
but so hot and spicy, we cut the cube in half. One envelop of G.
Washington's vegetarian mix for sauce, gravy and soup usually makes 1 cup.
Excellent depth of flavor. Serve with biscuits or corn bread. -Pat and Bob
10/26/98. [298 cals, 9g fat, 27% cff]
Recipe by: *Hanneman (Riverisde, 1998)
Posted to EAT-LF Digest by kitpath@earthlink.net on Oct 26, 1998, converted
by MM_Buster v2.0l.
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