INGREDIENTS

INSTRUCTIONS

There are many reasons people choose vegetarianism and there are different
kinds of vegetarian as well.
Below are listed six types of vegetarians, by degree of exclusion of animal
foods and by the foods included in their diet.
Semi Vegetarian - will eat
Dairy foods, eggs, chicken and fish, but NO other animal flesh
Pesco Vegetarian - will eat
Dairy foods, eggs, and fish, but NO other animal flesh
Lacto ovo vegetarian - will eat
Dairy foods and eggs but NO animal flesh
Lacto Vegetarian - will eat Dairy foods but NO animal flesh or eggs
Ovo Vegetarian - will eat
Eggs, but NO dairy products or animal flesh.
Vegan - will eat
NO  eggs, dairy products or animal foods of any type, including
honey
Source: Giant Foods Consumer Affairs
++ Courtesy of Dale & Gail Shipp, Columbia Md. ++
Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on Oct 20, 98

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