| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 1 |
md |
Onion; sliced |
| 2 |
|
Cloves garlic; minced |
| 1 |
tb |
Butter or margarine |
| 2 |
md |
Sweet potatoes; peeled and cubed |
| 3 |
c |
Carrots; cut into coins |
| 5 1/2 |
oz |
Canned unsweetened pineapple chunks with |
|
|
Juice |
| 1 |
c |
Pitted prunes |
| 2/3 |
c |
Water |
| 1/2 |
tb |
Cinnamon |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
MAKES 6 SERVINGS LACTO/VEGAN
This is a meatless version of TZIMMES, a side dish served during Passover
and other Jewish holidays, such as Rash Hashana.
In large saucepan over medium heat, saute onion and garlic in butter or
margarine until translucent, about 5 minutes.
Add sweet potatoes and carrots. Cook, stirring often, for 7 minutes. Add
pineapple, prunes, water and cinnamon. Stir well.
Cook until sweet potatoes are soft, 20 to 30 minutes. Add more water if
necessary to prevent sticking. Season with salt and pepper. Makes 6
servings.
PER 1CUP SERVING: 152 CAL.; 2G PROT.; 3G TOTAL FAT (1G SAT. FAT); 33G
CARB.; 5MG CHOL.; 46MG SOD.; 4G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 68
Converted by MM_Buster v2.0l.
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