Tzimmes (meat And Vegetables)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish | 6 | Servings | |
INGREDIENTS
| 3 | Carrots | |
| 2 | Potatoes, peeled | |
| 1 | Sweet potato, peeled | |
| 1 1/2 | Beef top round steak | |
| 1 | Onion, sliced thin | |
| 1/2 | c | Dried prunes |
| 1/2 | c | Dried apricots |
| 1 | c | Orange juice |
| Water |
INSTRUCTIONS
Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables. Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish. 1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 34.4mg
Potassium: 690.4mg
Carbohydrates: 34.4g
Fiber: 4.5g
Sugar: 12.5g
Protein: 2.7g