| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish |
6 |
Servings |
INGREDIENTS
| 3 |
|
Carrots |
| 2 |
|
Potatoes, peeled |
| 1 |
|
Sweet potato, peeled |
| 1 1/2 |
|
Beef top round steak |
| 1 |
|
Onion, sliced thin |
| 1/2 |
c |
Dried prunes |
| 1/2 |
c |
Dried apricots |
| 1 |
c |
Orange juice |
|
|
Water |
INSTRUCTIONS
Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the
meat in a nonstick pan. Add the vegetables, prunes, apricots and orange
juice. Add enough water to cover meat and vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the
meat is tender. Or bake in a 350 degree oven for 3 hours in a covered
dish.
1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41
grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg
potassium, 70 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Dec 93
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