Vanilla-fruit Compote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Desserts | 8 | Servings | |
INGREDIENTS
| 1/4 | lb | Bite-size pitted prunes |
| 24 | ||
| 8 | oz | Dried peaches, 1 package |
| 6 | oz | Sliced dried apples, 1 |
| package | ||
| 6 | oz | Dried apricots, 1 package |
| 4 | oz | Lemon, 1 thinly sliced and |
| seeded | ||
| Vegetable cooking spray | ||
| 1 | Piece vanilla bean, 2-inch | |
| split lengthwise or | ||
| 1 | t | Vanilla extract |
| 2 | c | Apple juice |
| 1 | c | Water |
| 1/2 | c | Firmly packed dark brown |
| sugar |
INSTRUCTIONS
Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside. Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours. Bake, covered, at 375 degrees for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Yield: 8 servings (serving size: 3/4 cup). Per serving: 312 Calories; 1g Fat (2% calories from fat); 3g Protein; 82g Carbohydrate; 0mg Cholesterol; 36mg Sodium Serving Ideas : Serve warm or chilled. Recipe by: Cooking Light, April 1995, page 96 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.9mg
Potassium: 433.6mg
Carbohydrates: 43.5g
Fiber: 3g
Sugar: 39g
Protein: 1.4g