| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Desserts |
8 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Bite-size pitted prunes, (24) |
| 8 |
oz |
Dried peaches, (1 package) |
| 6 |
oz |
Sliced dried apples, (1 package) |
| 6 |
oz |
Dried apricots, (1 package) |
| 4 |
oz |
Lemon, (1) thinly sliced and seeded |
|
|
Vegetable cooking spray |
| 1 |
|
Piece vanilla bean, (2-inch) split lengthwise or |
| 1 |
ts |
Vanilla extract |
| 2 |
c |
Apple juice |
| 1 |
c |
Water |
| 1/2 |
c |
Firmly packed dark brown sugar |
INSTRUCTIONS
Combine the first 5 ingredients in a 2-quart casserole coated with cooking
spray.
Scrape seeds from vanilla bean. Add seeds and bean or extract to dried
fruit; toss gently, and set aside.
Combine the apple juice, water, and sugar in a medium saucepan, and stir
well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit
mixture. Cover with casserole lid, and chill for 8 hours.
Bake, covered, at 375 degrees for 30 minutes, stirring after 15 minutes.
Discard vanilla bean. Yield: 8 servings (serving size: 3/4 cup).
Per serving: 312 Calories; 1g Fat (2% calories from fat); 3g Protein; 82g
Carbohydrate; 0mg Cholesterol; 36mg Sodium
Serving Ideas : Serve warm or chilled.
Recipe by: Cooking Light, April 1995, page 96
Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
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