Vanilla-nut Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | New, Vegtime7 | 2 | Servings | |
INGREDIENTS
| 2 | Bananas | |
| 1/2 | c | Raw cashews |
| 1/4 | c | Medjool dates, pitted |
| 1 | T | Vanilla extract |
| 1 | c | Filtered water, up to 2 |
INSTRUCTIONS
SERVES 2 DAIRY-FREE Peel bananas, wrap in plastic and freeze overnight. Soak cashews in water to cover for 1 hour. Drain and rinse. Soak dates in water to cover until soft (about 1 hour). Drain off soaking water and save. Combine cashews, dates, date soaking water, vanilla and 1/2 cup filtered water in blender and process until smooth. Cut frozen banana into 1-inch pieces and add to blender. Add water as needed to make a smooth, creamy mixture. PER SHAKE: 377 CAL.; 7G PROT.; 16G TOTAL FAT (3G SAT. FAT); 55G CARB.; 0 CHOL.; 7MG SOD.; 5G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on May 09, 1999. Recipe by: Vegetarian Times Magazine, May 1999, page 68 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 124
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.8mg
Potassium: 432.1mg
Carbohydrates: 27.8g
Fiber: 3.1g
Sugar: 15.3g
Protein: 1.3g