| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
New, Vegtime7 |
2 |
servings |
INGREDIENTS
| 2 |
md |
Bananas |
| 1/2 |
c |
Raw cashews |
| 1/4 |
c |
Medjool dates; pitted |
| 1 |
tb |
Vanilla extract |
| 1 |
c |
Filtered water; up to 2 |
INSTRUCTIONS
SERVES 2 DAIRY-FREE
Peel bananas, wrap in plastic and freeze overnight. Soak cashews in water
to cover for 1 hour. Drain and rinse. Soak dates in water to cover until
soft (about 1 hour). Drain off soaking water and save. Combine cashews,
dates, date soaking water, vanilla and 1/2 cup filtered water in blender
and process until smooth. Cut frozen banana into 1-inch pieces and add to
blender. Add water as needed to make a smooth, creamy mixture.
PER SHAKE: 377 CAL.; 7G PROT.; 16G TOTAL FAT (3G SAT. FAT); 55G CARB.; 0
CHOL.; 7MG SOD.; 5G FIBER
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on May 09, 1999.
Recipe by: Vegetarian Times Magazine, May 1999, page 68
Converted by MM_Buster v2.0l.
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