Vanilla-scented Fruit Cup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Vegetarian | Eat-lf mail, Fruits, Low fat, Vegetarian, Want to try | 4 | Servings |
INGREDIENTS
| 1 | Orange, PeelChop Section | |
| 1/4 | c | Chopped Dried Apricots |
| 2 | Dates, Pit Chop | |
| 1 | Kiwi Fruit, Peel Slice | |
| 2 | Fresh Figs, Sliced Optional | |
| 1 | Red Apples, Core Chop | |
| Juice Of 1/2 Lemon | ||
| 1/4 | t | Vanilla Extract |
| 1/4 | t | Ground Cinnamon |
| Honey, Or Sugar To Taste | ||
| 1 | c | Vanilla Low-Fat Yogurt, Or |
| Nonfat | ||
| Mint Leaves, For Garnish | ||
| Optional |
INSTRUCTIONS
Serve this dish in wine or champagne goblets for an elegant presentation. Use any combination of fresh or dried fruit you like. Combine all ingredients except mint in med bowl; refrigerate until serving time. Stir well before serving. Garnish with mint leaves if using. Makes 4 servings Lacto NOTES : Cal 143.1, Fat 1.1g, Carb 32.1g, Fib 3.3g, Pro 3.9g, Sod 40mg, CFF 6.4%. Recipe by: Vegetarian Times, Feb 1997, pg 38 Posted to Digest eat-lf.v097.n197 by Reggie Dwork <reggie@reggie.com> on Aug 05, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 3.1mg
Sodium: 42.1mg
Potassium: 278mg
Carbohydrates: 17.5g
Fiber: 1.2g
Sugar: 15.2g
Protein: 3.5g