Veal Chili With Artichokes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 6 | Servings | ||
INGREDIENTS
| Stephen Ceideburg | ||
| 3 | lb | Veal stew meat |
| Flour for dredging | ||
| Salt and pepper to taste | ||
| 3 | T | Olive oil |
| 1 | Onion, chopped | |
| 3 | Garlic cloves, minced | |
| 1 | Fresh or canned chile | |
| pepper minced | ||
| 3 | T | Chill powder |
| 1 | T | Ground cumin |
| 1 | Bay leaf | |
| 1 | t | Dried basil |
| 1 | t | Dried thyme leaves |
| 1 | t | Dried oregano leaves |
| 2 | T | Flour |
| 1/4 | c | Dry white wine |
| 3 | c | Chicken stock |
| 5 | Plum tomatoes, peeled and | |
| chopped | ||
| 8 | oz | Artichoke hearts, drained |
| and quartered | ||
| 1 | lb | Cooked or canned chickpeas |
| drained | ||
| 1 | T | Lemon juice |
| 1/4 | c | Minced cilantro |
INSTRUCTIONS
5/8 A great chili relies on a sophisticated blend of seasonings. This one uses both fresh chilies and dried chili powder along with a spark of garlic, cilantro and fresh lemon juice. Dredge the veal in flour seasoned with salt and pepper and brown on all sides in 2 tablespoons of the olive oil. Set aside. Add the, remaining tablespoon of oil to the pan and soften the onion, 2 garlic cloves and the chile pepper in it. Add the chili powder, cumin bay leaf basil thyme oregano and flour; cook 2 minutes. Add the reserved meat and toss well in the spices. Deglaze the pan with the wine and boil until alcohol evapo- rates. Add the chicken stock and tomatoes. Simmer, partially cov- ered, for 1 hour, or until the veal is tender. Add the artichoke hearts and chick-peas and simmer 10 minutes longer. Remove pan from heat and stir in the lemon juice, cilantro and remaining minced garlic. PER SERVING: 545 calories, 59 g protein, 42 g carbohydrate, 16 g fat (3 g saturated), 192 mg cholesterol, 261 mg sodium, 11 g fiber. From an article by Andrew Schloss in The San Francisco Chronicle, Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 250
Calories From Fat: 94
Total Fat: 10.7g
Cholesterol: 3.6mg
Sodium: 658.9mg
Potassium: 685.8mg
Carbohydrates: 28.5g
Fiber: 9.1g
Sugar: 3.6g
Protein: 12g