INGREDIENTS

INSTRUCTIONS

1. Warm 1 tablespoon of the oil in 8-quart Dutch oven over medium-high
heat. Add mushrooms; cook 7 minutes, or until slightly browned. Remove
mushrooms and their liquid to medium bowl.
2. In large plastic or paper bag, coat veal with flour in 2 batches,
shaking off excess. Place in single layer on wax paper
3. Warm 2 tablespoons of the oil in same Dutch oven over medium-high heat.
Add veal in batches to make sure pan is not crowded. Cook until browned on
all sides. Remove to large plate.
4. Warm remaining 1 tablespoon of oil; add onion and cook 3 minutes,
stirring occasionally. Meanwhile, with vegetable peeler, remove 2 strips
(about 5 inches long) of peel from oranges, then squeeze 3/4 cup of juice;
set aside.
5. Reduce heat; add orange juice and broth, stirring to scrape up brown
bits. Stirin browned veal and juices, orange peel and garlic. Cover; bring
to a boil. Reduce heat and simmer 1 hour, or until veal is tender, stirring
occasionally.
6. Stir in mushrooms with their liquid and carrots; cover and simmer 20
minutes, or until carrots are tender Add salt and pepper.
Dinner Plan: Remove 1/2 of stew to microwaveproof container; cool, then
freeze for later use. Serve remaining stew. (Approximate microwave times:
Defrost 35 minutes; reheat 8 minutes, stirring once or twice.)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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