| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Healthy and, Main dish, Vegetables, Vegetarian |
18 |
Servings |
INGREDIENTS
| 1 |
c |
Millet |
| 1 |
tb |
Oil |
| 1/8 |
ts |
Cayenne |
| 3 |
c |
Boiling Water |
| 1 |
ts |
Sea Salt |
| 3/4 |
c |
Carrot; grated |
| 3/4 |
c |
Onion; minced |
| 1/2 |
c |
Parsley; minced |
| 1/2 |
c |
Flour; whole wheat |
| 1/4 |
c |
Soy Flour |
|
|
Oil; for frying |
INSTRUCTIONS
Place a large pot on medium heat and add oil. When oil is hot, add millet
and cayenne and stir for 2-3 minutes until millet gives off a nut-like
fragrance. Add boiling salted water and reduce heat to simmer. Simmer,
covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add
flours to millet and vegetables, mixing well to avoid lumps. Let mixture
sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep
in a frying pan on medium-low heat. Form millet mixture into thick patties
with hands, or press into shape with a pancake turner. Fry for 3-4 minutes
on each side or until crsp and lightly browned. Serve with soy sayce or
your favorite sauce or gravy. Makes 18 to 20 burgers.
Recipe By : erewhon Natural and Organic foods, ca 1975
Posted to EAT-L Digest 24 October 96
Date: Fri, 25 Oct 1996 00:17:22 -0400
From: "Sharon L. Nardo" <snardo@ONRAMP.NET>
NOTES : "Maxine L. Wolfson" <MLW@MATH.AMS.ORG>
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