| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Main dish, Grains |
2 |
Servings |
INGREDIENTS
| 3 |
oz |
Wheat flakes |
| 3 |
oz |
Onion; chopped |
| 3 |
oz |
Tomato; chopped |
| 3 |
oz |
Green pepper; chopped |
| 1 1/2 |
oz |
Scallions; chopped |
| 1 1/2 |
oz |
Almonds; blanched, slivered |
| 1/4 |
ts |
Thyme |
| 1/4 |
ts |
Sage |
| 1/4 |
ts |
Curry |
| 1/2 |
ts |
Salt |
| 2 |
tb |
Sesame oil |
INSTRUCTIONS
Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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