Vegetable And Herb Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Main dish, Side dish | 1 | Recipe | |
INGREDIENTS
| 1 | Box Quick Brown Rice | |
| Vegetable and Herb | ||
| 2 | T | Vegetable oil |
| 1/2 | Onion, thinly sliced | |
| 2 | Celery stalks, chopped | |
| 1 | Green bell pepper, chopped | |
| 1 | Fresh apple, chopped OR… | |
| 1/2 | c | Chopped dried apples |
| 1/4 | c | Raisins |
| 1/4 | c | Water |
| 2 | t | Curry powder |
INSTRUCTIONS
Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. When the rice is done, add it and the curry powder to the vegetables. Stir gently until well mixed. Let sit a few minutes for the flavors to mingle. Add salt or tamari soy sauce to taste. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 482
Calories From Fat: 259
Total Fat: 29.3g
Cholesterol: 0mg
Sodium: 87.6mg
Potassium: 1006.4mg
Carbohydrates: 58.2g
Fiber: 9.2g
Sugar: 38.5g
Protein: 4.4g