Vegetable And Nut Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Sainsbury10 | 4 | Servings |
INGREDIENTS
| 50 | g | Mange tout, 2oz |
| 200 | g | Beansprouts, 7oz |
| 2 | T | Sesame oil |
| 100 | g | Mixed nuts, 3 1/2oz |
| 1 | Green chilli, finely chopped | |
| 2 | Cm, 1 inch piece root | |
| ginger finely | ||
| grated | ||
| 1 | Leek, cut into thin | |
| julienne style | ||
| strips | ||
| 2 | Carrots, cut into thin | |
| julienne style | ||
| strips | ||
| 1 | Red pepper, cut into thin | |
| julienne style | ||
| strips |
INSTRUCTIONS
Bring a pan of water to the boil and blanch the sweetcorn for 1 minute the mange tout and the beansporoouts for 30 seconds. Drain and refresh in cold water. Heat 1 tablespoon of the oil in a frying pan and cook the mixed nuts for 2 minutes. Add the remaining oil and fry the ginger and chilli for 1 minute. Add the leek, carrots and red pepper and stir-fry for 2 minutes, add the courgette and cook for another 4 minutes. Finally add the beansprouts, sweetcorn and mange tout and stir-fry for a further minute. Converted by MC_Buster. NOTES : Oriental flavours and a wide selection of vegetables combine to give a healthy alternative for vegetarians. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 449
Calories From Fat: 306
Total Fat: 35.5g
Cholesterol: 37.4mg
Sodium: 684.6mg
Potassium: 411.5mg
Carbohydrates: 14.5g
Fiber: 4g
Sugar: 5.4g
Protein: 21.2g