Vegetable Bean Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jude2 | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 3 | Spring onions, chopped | |
| 1 | Clove garlic, crushed | |
| 420 | g | Mixed beans, drained well |
| 75 | g | Your favourite stuffing mix |
| 1 | Zucchini, grated | |
| 1 | Carrot, grated | |
| 4 | Hamburger buns, lightly | |
| toasted | ||
| Salt and pepper | ||
| Yoghurt or mayonnaise | ||
| Lettuce | ||
| Tomato | ||
| Cucumber | ||
| Onion slices |
INSTRUCTIONS
In a saut pan, add 1/2 tbs oil. Heat and saut the spring onions and garlic. Add the mixed beans and cook for 2 mins, mashing them with a fork. Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and stir in the carrot, zucchini and bean mixture. Season and divide into 4 burgers. Place the remaining oil into a saut pan and cook the burgers for 3 minutes on each side until golden and brown. Stack onto the toasted burger buns with the salad ingredients. Serve with potato wedges. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 485
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 1145.8mg
Potassium: 1014.1mg
Carbohydrates: 88.9g
Fiber: 12.2g
Sugar: 13.2g
Protein: 20.8g