| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
|
|
1 |
servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 |
c |
Chopped carrot |
| 1/2 |
c |
Chopped onion |
| 1 |
c |
Chopped sweet red pepper |
| 14 1/2 |
oz |
Canned no-salt-added stewed tomatoes; undrained |
| 1 |
c |
Water |
| 2 |
tb |
Tomato paste |
| 1 |
ts |
Onion powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground cumin |
| 16 |
oz |
Canned red kidney beans; drained |
| 1/2 |
c |
Sliced fresh mushrooms |
| 2 |
tb |
Freshly grated parmesan cheese |
| 2 |
tb |
Chopped fresh parsley |
| 2 |
ts |
Freshly grated parmesan cheese |
| 2 |
ts |
Chopped fresh parsley |
INSTRUCTIONS
GARNISH
Visited here today: Dotti's Weight Loss Zone (Health & Fitness)
12 Nov 98 from WA, USA My Weight Loss Journey with recipes, Weight
Watcher Info, Tips, Motivation, Fitness, Before & After Photos
http://members.aol.com/craftidot/index.html
and this soup caught my attention.
Coat a large saucepan with cooking spray; place over medium-high heat until
hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until
onion is soft. Add red pepper, and cook, stirring constantly, minute.
Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat,
and simmer 30 minutes or until carrot is tender. Stir in kidney beans and
mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual
serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan
cheese and parsley. Yield: 4 servings.
Makes 4 servings
Time: Prep 8 minutes; cook 35 minutes
POINTS: 3
SERVING SIZE: 1/4 of soup
SELECTIONS: 1 bread; 1 fruit/vegetable
PER SERVING: 198 calories; 35.4g carbohydrate; 2.1g fat (1.0g saturated);
6.0 g fiber; 11.8g protein; 4mg cholesterol; 578mg sodium; 138mg
calcium; 4.3mg iron
(RECIPE FROM: Weight Watchers Cook Quick, Cook Healthy Cookbook. From
Weight Watchers® Light and Tasty. Deluxe © 1997 The Learning Company, Inc.
Recipes © Weight Watchers International, Inc., owner of the registered
trademark. All Rights reserved.)
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 20, 1998, converted
by MM_Buster v2.0l.
A Message from our Provider:
“Life Has Many Choices. Eternity Has Two.”