| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Soups, Fat-free, Prodigy, Dec. |
3 |
Quarts |
INGREDIENTS
| 2 |
c |
Tomato juice; or V-8 Water |
| 2/3 |
c |
Soy sauce |
| 2 |
|
Garlic cloves; or more mince |
| 2 |
lg |
Onions; chop; or flakes |
| 1 |
tb |
Basil |
INSTRUCTIONS
Use for cooking seitan - or whatever. It can be reduced by boiling and
thickened with flour and water, or arrowroot, and used as a gravy. From
Paul Savard's "Pure & Simple" food store, 274 Glen St., Glens Falls, NY
12801 Formatted by Jim Kessler RBFV65A
:
D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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