| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Main dish |
8 |
Servings |
INGREDIENTS
| 2 |
oz |
Bulgur wheat |
| 1/4 |
c |
Canola oil |
| 1 1/4 |
c |
Finely chopped mushrooms |
| 1 1/2 |
c |
Finely chopped carrots |
| 2 |
c |
Finely chopped onions |
| 2 |
tb |
Minced garlic |
| 3/4 |
c |
Walnuts |
| 1/2 |
c |
Sunflower seeds |
| 1/2 |
c |
Wheat germ |
| 1/3 |
c |
Chopped parsley |
| 2 |
tb |
Chopped dill |
| 3 |
tb |
Tahini (sesame seed paste) |
| 1 1/4 |
c |
Cooked chickpeas |
| 3 |
tb |
Tamari |
| 3 |
tb |
Lemon juice |
| 1/4 |
ts |
Cayenne pepper |
| 1/2 |
ts |
Salt |
| 3/4 |
ts |
Freshly ground pepper |
| 3/4 |
ts |
Ground cumin |
|
|
Oil for rubbing burgers & grill |
INSTRUCTIONS
Put bulgar in a bowl of hot water, soak for 10 minutes or until
tender,drain.
Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15
mins. Let cook.
Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds,
bulgur, and wheat germ.
Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon
juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
Add to the sesame-bulgur mixture, mix well.
Chill thoroughly to firm the mixture.
Shape into patties, pat with oil, cook 4 minutes on each side, flip
carefully with a Wide spatula to keep from falling apart.
Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.
Serves 8 to 10, depending upon size of patties/rolls.
Yum, with a nice chopped (medium dice) marinated fresh vegetable salad or
coleslaw or carrot slaw.
From: swelch@pioneer.arc.nasa.gov (Shaun Welch) @Newsgroups:
rec.food.recipes
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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