INGREDIENTS

INSTRUCTIONS

c  brown rice, cooked 2 c broccoli, cut 2 x carrots, cut in  julienne
strips 1 x zucchini 1 c green beans, cut 1 x marinara sauce  jar, 16oz
1 c Monterey Jack cheese, shredded or 1 c chedder cheese,  shredded 1/4
c sesame seeds  Preheat oven to 375degrees.  Place rice in bottom of
casserole dish.  Steam vegetables for 5-7 minutes, then spoon
vegetables over rice.  Top with marinara sauce. Cover and bake 30
minutes. Sprinkle cheese  over casserole and top with sesame seeds.
~--  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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