Vegetable Chop Suey (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Chinese | Chinese, Microwave, Vegetables | 6 | Servings |
INGREDIENTS
| 2 | c | Sliced celery |
| 1 | c | Chopped onion |
| 8 | oz | Sliced fresh mushrooms |
| 2 | T | Butter/margarine |
| 1/2 | c | Water |
| 1 1/2 | T | Soy sauce |
| 2 | T | Cornstarch |
| 1 | t | Instant beef bouillon |
| 1 | t | Sugar |
| 28 | oz | Can chinese vegetables |
| 1/8 | t | Pepper |
INSTRUCTIONS
Mix celery, onion, mushrooms and butter in 2 quart casserole, cover. Microwave on high 6-8 minutes, or until tender-crisp. Set aside. In 2 cup measure, combine water, soy sauce, cornstarch, bouillon and sugar. Microwave on high 2 minutes or until thickened, stirring twice during cooking. Mix sauce and remaining ingredients with celery mixture. Microwave at high 4 6 minutes or until thoroughly heated, stirring after half the time. Serve over rice or chow mein noodles. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 244.7mg
Potassium: 949.9mg
Carbohydrates: 14.2g
Fiber: 5.3g
Sugar: 3.4g
Protein: 4.6g