| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Chinese |
Condiment |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Frozen stir fry vegis* |
| 1 |
tb |
Water |
| 1/4 |
c |
Non fat sour cream |
| 1 |
tb |
Salsa |
INSTRUCTIONS
From: kozi@alaska.net (L. K.)
Date: Wed, 21 Aug 1996 13:51:31 -0800
Lacking lettuce and tomato, and not looking forward to a dry, dull cream
cheese sandwich, I just invented the following delightful substitute:
Microwave vegis and water, covered, on high for 1 minute. Drain, turn out
onto cutting board and chop fine. Return to bowl and stir in sour cream
and salsa. Use, thickly spread, on cheese or other sandwich in place of
mayo and lettuce.
Makes enough condiment for 2 sandwiches. Nutritional content for entire
batch: 125 calories, 6 g. protein, 4 grams fiber, no fat.
*I use Flav-R-Pack Frozen Stir Fry Vegis with sugar snap peas, carrots,
brocolli, chinese pea pods, yellow squash, water chestnuts, bamboo shoots,
and mushrooms.
fatfree digest V96 #231
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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