| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Indian |
Digest, August |
1 |
Servings |
INGREDIENTS
|
x |
Large onion/ chopped |
|
x |
Cauliflower/ cut to florets |
|
x |
Cup frozen peas |
| 1 |
|
2 tsp ground cumin |
| 4 |
|
Cloves garlic/minced |
| 2 |
ts |
Fresh ginger/minced |
| 1 |
tb |
Indian curry powder |
| 1/2 |
ts |
Cayenne |
| 1 |
cn |
Tomatoes/ drained and |
|
|
Crushed |
| 1/2 |
c |
Water |
| 2 |
ts |
Black mustard seed |
|
x |
Salt to taste |
INSTRUCTIONS
Cook onion over med high heat in a non stick pan. When translucent throw in
mustard seeds. When seeds pop throw in rest of spices. Cook a minute or
two.
Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook
until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This
dish handles wide variations of spice combinations and amounts)
From: 6522@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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