Vegetable Curry With Tamarind
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Vegetarian | Waitrose2 | 4 | Servings |
INGREDIENTS
| 5 | Each of Bart Spices Tamarind | |
| Paste Ground Ginger | ||
| Ground Coriander | ||
| and Ground Cumin | ||
| 1tsp | ||
| 2 1/2 | Ground turmeric, 1/2tsp | |
| 350 | g | Sweet potato, peeled and cut |
| into | ||
| chunks 12oz | ||
| 225 | g | Stringless green beans, cut |
| into 5cm 2" | ||
| lengths 8oz | ||
| 30 | Waitrose Sunflower Oil | |
| 2tbsp | ||
| 1 | Onion, peeled and sliced | |
| 2 | Cloves garlic, peeled and | |
| chopped | ||
| 1 | Aubergine, approx 250g | |
| 9oz | ||
| cut into cubes | ||
| 1 | 200 ml carto Bart Spices | |
| Coconut Cream | ||
| 225 | g | Cauliflower, broken into |
| florets | ||
| 8oz | ||
| 1 | 70 g pack Waitrose Dwarf | |
| Corn halved | ||
| Salt and freshly ground | ||
| black pepper | ||
| 10 | Bart Spices Brown Mustard | |
| Seeds 2tsp |
INSTRUCTIONS
Mix the tamarind, ginger, coriander, cumin and turmeric in a small bowl. Bring 350ml (12 fl oz) water to the boil, add the sweet potato and simmer for 10 minutes. Using a slotted spoon, transfer the potato to a casserole dish. Place the beans into the same cooking water and simmer for 5 minutes. Add the beans to the casserole and reserve the vegetable water. Heat a little of the oil, add the onion and garlic and cook for 2-3 minutes or until soft and brown. Add to the casserole. Heat the remaining oil and fry the aubergine for 2-3 minutes until it begins to brown. Stir in the spices, the vegetable water and the coconut cream. Add the remaining ingredients to the casserole. Sprinkle with the mustard seeds, cover and place in a preheated oven 180øC, 350øF, gas mark 4 for 45 minutes. Converted by MC_Buster. NOTES : A fragrant curry suitable for vegetarians. Tamarind has a slightly sour taste, like lime or lemon, and adds a bite to the rich coconut and sweet potato flavours. Serve it with rice and an avocado and mango salad, dressed with lime juice and mustard seeds. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 231
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: <1mg
Sodium: 575.8mg
Potassium: 835.9mg
Carbohydrates: 46.9g
Fiber: 10.6g
Sugar: 7.6g
Protein: 10g