| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Waitrose2 |
4 |
servings |
INGREDIENTS
| 5 |
ml |
Each of Bart Spices Tamarind Paste; Ground Ginger, |
|
|
; Ground Coriander, |
|
|
; and Ground Cumin |
|
|
; (1tsp) |
| 2 1/2 |
ml |
Ground turmeric; (1/2tsp) |
| 350 |
g |
Sweet potato; peeled and cut into |
|
|
; chunks (12oz) |
| 225 |
g |
Stringless green beans; cut into 5cm (2") |
|
|
; lengths (8oz) |
| 30 |
ml |
Waitrose Sunflower Oil; (2tbsp) |
| 1 |
lg |
Onion; peeled and sliced |
| 2 |
|
Cloves garlic; peeled and chopped |
| 1 |
|
Aubergine; approx 250g (9oz), |
|
|
; cut into cubes |
| 1 |
|
200 ml carto Bart Spices Coconut Cream |
| 225 |
g |
Cauliflower; broken into florets |
|
|
; (8oz) |
| 1 |
|
70 g pack Waitrose Dwarf Corn; halved |
|
|
Salt and freshly ground black pepper |
| 10 |
ml |
Bart Spices Brown Mustard Seeds; (2tsp) |
INSTRUCTIONS
Mix the tamarind, ginger, coriander, cumin and turmeric in a small bowl.
Bring 350ml (12 fl oz) water to the boil, add the sweet potato and simmer
for 10 minutes.
Using a slotted spoon, transfer the potato to a casserole dish. Place the
beans into the same cooking water and simmer for 5 minutes. Add the beans
to the casserole and reserve the vegetable water.
Heat a little of the oil, add the onion and garlic and cook for 2-3 minutes
or until soft and brown. Add to the casserole.
Heat the remaining oil and fry the aubergine for 2-3 minutes until it
begins to brown. Stir in the spices, the vegetable water and the coconut
cream.
Add the remaining ingredients to the casserole.
Sprinkle with the mustard seeds, cover and place in a preheated oven 180°C,
350°F, gas mark 4 for 45 minutes.
Converted by MC_Buster.
NOTES : A fragrant curry suitable for vegetarians. Tamarind has a slightly
sour taste, like lime or lemon, and adds a bite to the rich coconut and
sweet potato flavours. Serve it with rice and an avocado and mango salad,
dressed with lime juice and mustard seeds.
Converted by MM_Buster v2.0l.
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