Vegetable Kebabs With Kiwi Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Sainsbury4 | 4 | Servings | |
INGREDIENTS
| 8 | New potatoes, boiled | |
| 125 | g | Button mushrooms, 4oz |
| 1 | Red pepper, cut into 2cm 1 | |
| inch squares | ||
| 1 | Green pepper, cut into 2 cm | |
| inch squares | ||
| 1 | Courgette, sliced | |
| 2 | Onions, peeled and | |
| quartered | ||
| 25 | g | Butter, melted 1oz |
| 3 | Kiwi fruit, peeled and | |
| roughly | ||
| chopped | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
1 Arrange the prepared vegetables on 4-6 skewers. Brush with half the melted butter and place under a preheated moderate grill for 8-10 minutes, turning once, until cooked. Meanwhile mash the kiwi fruit with a fork or place in a blender until smooth. Heat the kiwi fruit puree in a saucepan with the remaining butter and seasoning to taste. Serve the hot sauce with the kebabs. Delicious served on a bed of rice. The kiwi sauce is also ideal to pour over cooked fish, chicken and meat. Converted by MC_Buster. NOTES : A delicious accompaniment or light main course. Serve on a bed of rice. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 120
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 13.4mg
Sodium: 253.9mg
Potassium: 434.3mg
Carbohydrates: 16g
Fiber: 4.7g
Sugar: 7.9g
Protein: 3.4g