Vegetable Kebabs With Parsley Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | 4 | Servings | ||
INGREDIENTS
| 1 | Red Pepper, rinsed cored | |
| seeded and cut into | ||
| 1-inch | ||
| pieces | ||
| 1 | Yellow OR Green Pepper | |
| rinsed cored seeded | ||
| and | ||
| cut into 1-inch Pieces | ||
| 12 | Button Mushrooms, stems | |
| trimmed and wiped clean | ||
| up | ||
| to 16 | ||
| 8 | Cherry Tomatoes, rinsed with | |
| stems removed | ||
| 12 | 1-inch-thick slices Zucchini | |
| or Summer Squash | ||
| Olive oil for brushing on | ||
| vegetables | ||
| 1/2 | c | Fresh Parsley Leaves, rinsed |
| and patted dry | ||
| 1 | c | Fresh Cilantro Leaves |
| rinsed and patted dry | ||
| 1 | T | Garlic, minced |
| 2 | T | Red Wine Vinegar |
| 1 | T | Fresh Lemon Juice |
| 1/2 | c | Mayonnaise, Regular or |
| Low-fat | ||
| Salt and Black Pepper to | ||
| taste |
INSTRUCTIONS
Hello, Grilling Enthusiasts! It used to be that the only vegetables anyone ever grilled outdoors were onions and bell peppers wedged between chunks of meat on the ubiquitous "shish kebab." But no more! Grilled vegetables have come into their own, finding their way into almost every meal and many menus in some of the finest restaurants. Turn your backyard into a five-star restaurant and prepare this tasty vegetable kebab tonight, as The Cook and Kitchen Staff head outside and get grilling! Prepare grill to medium heat. Soak skewers in water prior to preparing kebabs. Make four kebabs by threading the vegetables onto eight wooden skewers (using them in pairs to hold the pieces more securely). Alternate peppers, mushrooms, tomatoes, and zucchini (or summer squash) on each set of skewers. Brush the kebabs all over with olive oil. Grill, turning once or twice, until the vegetables are cooked, just about 6 to 8 minutes total. Serve warm or at room temperature with parsley sauce. To prepare sauce, place all ingredients in a blender or the bowl of a food processor fitted with the steel blade. Pulse or process until parsley and cilantro are finely minced and all ingredients are thoroughly combined. Kitchen Staff Tips: The Parsley Sauce can also be used as a dip. If desired, you can substitute reduced-fat sour cream or plain yogurt for the mayonnaise. The double-skewer technique keeps vegetables secure. Simply thread the pieces on two skewers held parallel to each other to keep from losing vegetables to breakage on the grill. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on May 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 310
Calories From Fat: 97
Total Fat: 11.1g
Cholesterol: 7.6mg
Sodium: 286.7mg
Potassium: 907.6mg
Carbohydrates: 51g
Fiber: 6.4g
Sugar: 17.6g
Protein: 5.9g