We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Vegetable Lasagne (school Dinners)

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy		Dinners, School	1	Servings

INGREDIENTS

225	g	Lasagne sheets, 8oz
50	g	Low fat spread, 2oz
50	g	Plain flour, 2oz
600		Semi skimmed milk, 1 pint
		Sea salt and freshly milled
		black pepper
175	g	Grated hard cheese, 6oz
200	g	Broccoli florets, cooked
		7oz
200	g	Cooked peas, 7oz
200	g	Cooked sweetcorn, 7oz
100	g	Cougettes or carrots, cooked
		and cubed
		4oz
2		Chopped tomatoes
1/2		Onion, chopped
1		Clove garlic, chopped
2	T	Olive oil, 2 to 3
		Low fat spread for greasing
		Little hard cheese for
		sprinkling

INSTRUCTIONS

Grease a 1.7 litre oblong oven proof dish with a little low fat spead
and arrange a layer of lasagne sheets across the bottom.  Next, make up
the cheese sauce by frying the low fat spread in a  saucepan until
bubbling gently. Add all the flour and stir in to form  a smooth paste.
Pour in all the milk in one go and whisk until  smooth. Stir in the
seasoning and the cheese and simmer very gently,  stirring frequently
for about 15 minutes. Take off the heat.  While the cheese sauce is
cooking, start the vegetables off. Fry the  onion and garlic gently in
the oil for 5 minutes, then add all the  vegetables and stir together
thoroughly. As soon as they begin to  bubble, add all the tomatoes and
stir. Simmer gently together for  about 20 minutes, stirring
frequently. Season to taste.  Now begin to layer up the lasagne by
covering the first sheet of  lasagne with a layer of vegetables and one
of cheese sauce and then  repeating until the dish is full and all the
ingredients have been  used up. Finish off with a layer of cheese
sauce. Sprinkle with a  little cheese and bake in the oven at
180?C/350?F/gas mark 4 for  30-40 minutes.  Leave to stand for about 5
minutes before attempting to cut into  squares or wedges to serve.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Forbidden fruits create many jams”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1365 Calories From Fat: 663 Total Fat: 75.3g Cholesterol: 119mg Sodium: 4424.1mg Potassium: 1366.6mg Carbohydrates: 94.9g Fiber: 15.5g Sugar: 23.1g Protein: 81.5g