| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Jewish |
Side dish, Vegetables, Holiday, Jewish |
4 |
Servings |
INGREDIENTS
| 2 |
|
Lg. carrots; grated |
| 2 |
|
Med. zucchini; grated |
| 6 |
|
Leaves spinach; chopped |
| 3/4 |
c |
Whole-wheat flour/ |
| 1/4 |
c |
Wheatgerm |
| 2 |
|
Eggs; slightly beaten |
| 2 |
tb |
Soy sauce |
|
|
Oil. |
| 1 |
|
Lg clove garlic; minced |
INSTRUCTIONS
for such a great response! Let me add a recipe from last year's VEGETARIAN
TIMES (12/90). Place vegetables in a strainer and press out liquid.
Transfer to a bowl. Stir in flour and wheat germ. In another bowl, mix
together eggs, garlic and soy sauce; add to veggies (if mixture is watery,
add additional flour or matzoh meal). Heat enough oil to cover surface of a
large, heavy skillet. When hot, drop veggie mixture by soupspoonsful into
the pan. Cook over medium heat until brown and crisp, about 10 minutes.
Turn and brown the other side. Serve hot with additional soy sauce to
taste. Makes 8 pancakes, (4 servings of 2 pancakes each) Per serving: 240
cal.; 12g protein; 10g fat; 31g carb.; 107mg chol.; 182mg sodium. Have a
Happy Hanukah everyone, and again, THANKS! Robin in FLA FROM: ROBIN
MATHESON (XMSP02C)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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