INGREDIENTS

INSTRUCTIONS

Makes about 12 cups, for 8 Servings
With our holiday culinary indulgences packed on our hips and bellies as we
closed out 1998, it's time to lighten the fare a bit, so we're offering you
31 days of "Recipe-a-Day~ Light." That's right, we're here to help remove
that 5 to 8 pounds we've all managed to pack on during the holidays.
Today's recipe is a tasty vegetable minestrone that contains about 245
calories per serving, with only 1.6 grams of saturated fat. Remember, light
cooking does not have to be light on flavor. Prepare it today and enjoy!
In a soup pot or large Dutch oven, heat one tablespoon of olive oil over
medium heat. Add the leeks, celery, and onions, and season with a bit of
salt (about a half-teaspoon). Cook, stirring occasionally, until the
vegetables are softened, about 10 minutes. Add the garlic, zucchini, and
potato. Continue to cook, stirring occasionally, for about 5 minutes.
Add the water and remaining teaspoon of salt. Bring the mixture to a boil,
then reduce the heat to low and simmer until all the vegetables are tender,
about 15 to 20 minutes.
Add the dry pasta and Swiss chard to the soup and cook, uncovered, for
about 5 minutes. Add chickpeas and green peas, and continue to simmer until
the pasta is cooked to the "al dente" stage. Adjust the seasoning with salt
and pepper.
Ladle soup into bowls and drizzle with remaining two tablespoons of olive
oil, if desired. Garnish with freshly grated Parmesan cheese and fresh
parsley or basil. Serve immediately.
Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
<recipe-a-day@bignetwork.com> on Jan 1, 1999, converted by MM_Buster v2.0l.

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