Vegetable Phyllo Pockets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Caprial3 | 1 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | Onion, diced | |
| 3 | Cloves garlic, chopped | |
| 1 | Zucchini, diced | |
| 1/2 | c | Sliced wild mushrooms or |
| domestic | ||
| mushrooms | ||
| 1 | Red bell pepper, roasted | |
| peeled | ||
| seeded and diced | ||
| 1/4 | c | Grated Parmesan cheese |
| 1/4 | c | Ricotta cheese |
| 2 | t | Diced sun-dried tomatoes |
| 1 | t | Fresh thyme |
| 1/2 | t | Cracked black pepper |
| Salt to taste | ||
| 1 | T | Unsalted butter, melted |
| 6 | Sheets phyllo dough |
INSTRUCTIONS
For the filling, in a large saute pan heat olive oil until very hot. Add onions and garlic and saute until you can smell the aroma. Add zucchini and mushrooms and saute until crisp-tender, about 3 minutes. Add peppers and mix well. Remove from heat and allow to cool. Add Parmesan, ricotta cheese, sun-dried tomatoes, thyme, and pepper and mix well. Season with salt and set aside. To assemble the pockets, preheat oven to 350 degrees. Lay the sheets of phyllo out on a board and cut in half crosswise. Stack the sheets on top of one another and set to the side. Place 1 half-sheet on a board and brush with some of the melted butter. Top with another half-sheet of phyllo and brush with more butter. Place about a sixth of the filling mixture in the middle of the bottom half of the phyllo. Fold the sides of the phyllo over the mixture, then roll the phyllo up to resemble an egg roll. Brush with butter and place on a baking sheet. Repeat with remaining phyllo and filling. Bake for 20 to 30 minutes, or until golden brown. Remove from the oven and cool for a few minutes. Serve warm. Serves six. Converted by MC_Buster. Per serving: 838 Calories (kcal); 42g Total Fat; (60% calories from fat); 29g Protein; 33g Carbohydrate; 78mg Cholesterol; 990mg Sodium Food Exchanges: 4 Grain(Starch); 2 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1099
Calories From Fat: 371
Total Fat: 42g
Cholesterol: 71.6mg
Sodium: 1346.4mg
Potassium: 2684.6mg
Carbohydrates: 151.3g
Fiber: 18g
Sugar: 59.7g
Protein: 41.4g