Vegetable Puree With Kohlrabi And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Sauces & gr, Vegetables, Vegetarian | 8 | Servings |
INGREDIENTS
| 3 | c | Kohlrabi slices, peeled |
| sliced | ||
| 2 | c | Broccoli, stems & florets |
| sliced | ||
| 1 | c | Watercress, packed |
| 1/4 | t | Marjoram |
| 2 | T | Vegetarian Bouillon |
| 1 | t | Flour |
| 1/4 | c | Skim Milk |
| Watercress Sprigs, garnish |
INSTRUCTIONS
Steam the kohlrabi 10 min. add broccoli stems. Steam 10 min., add broccoli florets. Steam an additional 10 min. Place watercress and marjoram in a small skillet with the bouillon. Cook, stirring, over low heat just till the watercress is wilted. Add the flour and continue stirring over low heat, 2 min. Place watercress in blender with milk and half the steamed veggies. Process on low to medium speed until smooth. Remove from blender and place in a serving dish. Add to the serving dish, stir and garnish with sprigs of watercress. Recipe By : Lose Weight Naturally Cookbook Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:13:46 -0400 From: "Sharon L. Nardo" <snardo@onramp.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 23
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 165.3mg
Potassium: 247.3mg
Carbohydrates: 4.9g
Fiber: <1g
Sugar: 2.1g
Protein: 1.6g