| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
|
Low-cal, Vegetables |
4 |
Servings |
INGREDIENTS
|
|
JOYCE BURTON |
| 2 1/2 |
c |
Cooked vegetables* |
| 4 |
oz |
Grated cheese |
| 4 |
oz |
Chopped onions |
| 1 |
c |
Evaporated skim milk |
| 4 |
tb |
Flour |
| 4 |
|
Eggs** |
| 1 |
ts |
Baking powder |
| 1 |
ts |
Salt (optional) |
| 4 |
ts |
Vegetable oil |
| 1/2 |
ts |
Pepper |
|
|
(PDPP83A) |
INSTRUCTIONS
*Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2
protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I
usually use Egg Beaters and omit the vegetable oil. This will also freeze
well.
Recipe By :
From: Love2bake@aol.Com Date: Thu, 8 Dec 1994 14:07:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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