| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Zucchini; diced |
| 1 |
c |
Red onion; diced |
| 2 |
|
Red peppers; diced |
| 2 |
|
Green peppers; diced |
| 4 |
|
Tomatoes; diced |
| 2 |
|
Garlic cloves; minced |
| 1/2 |
c |
Fresh parsley; chopped |
| 2 |
ts |
Pepper |
| 2 |
ts |
Sugar |
| 1/4 |
c |
Lime juice |
INSTRUCTIONS
Mix all ingredients together and let stand for at least 30 minutes before
serving. (For a different taste, substitute cilantro in place of parsley.
This does not change the nutritional values significantly.)
Nutritional Analysis: Calories 25, Fat (grams) 0, Percent calories from fat
0, Percent polyunsaturated 0, Percent saturated 0, Percent monounsaturated
0, Cholesterol (milligrams) 0, Sodium (milligrams) 5, Protein (grams) 1,
Carbohydrate (grams) 5.
NOTE: Diabetics or those on calorie-controlled diets may count one serving
as: 1 vegetable serving.
Posted to fatfree digest by brinkley@scsn.net (Robert Brinkley) on Feb 14,
1998
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