Vegetable Saute With Fresh Peaches
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Grains | Vegan | Fruits, Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | T | Coriander, ground |
| 2 | t | Turmeric, ground |
| 2 | t | Cumin, ground |
| 1 | pn | Lemon grass, dried OR |
| 1/2 | t | Lemon zest |
| 1/2 | t | Chili powder |
| 2 | T | Soy sauce, low sodium |
| 3 | T | Peanut butter, unsalted |
| 1 | T | Lemon juice, fresh |
| hot water for thinning | ||
| 2 | Peaches | |
| 2 | T | Chili oil |
| 6 | Scallions, white part only | |
| minced | ||
| 2 | Garlic cloves, grated | |
| 1 | Gingerroot, fresh 1-inch | |
| long peeled and grated | ||
| 1/4 | c | Mushrooms, shiitake soaked |
| in 1/2 cup warm water for | ||
| 1/2 hour and drained | ||
| 1 1/2 | c | Tofu, firm cubed |
| 2 | c | Broccoli florets |
| 2 | c | Sprouts, mung bean |
| Rice vinegar | ||
| 3 | c | Rice, cooked |
INSTRUCTIONS
Sauce: In a bowl, combine all sauce ingredients except water. Stir or whisk until blended. Thin with water until mixture has the consistency of ketchup. Vegetables and rice: Fill a saucepan with water and bring to a boil. Ad peaches. After water resumes boiling, wait for 45 seconds, then remove peaches with a slotted spoon. Set aside to cool. Peel peaches, slice i nhalf and remove pits, then mash into pulp. Heat oil in a wok or heavy skillet. Add scallions, garlic and ginger, and stir-fry for 2 minutes to flavor the oil. Add peach pulp, shiitake mushrooms, tofu, broccoli and bean sprouts to wok. Stir thoroughly, add a splash of rice vinegar and keep stirring until it evaporates, about 1 minute. Add sauce and keep stirring until vegetables are evenly coated. Continue cooking, stirring constantly, until broccoli is bright green. Serve over rice. Serves 4. Per serving: 439 cal; 15 g prot; 16 g fat; 56 g carb; 0 chol; 353 mg sod; 8 g fiber Vegetarian Times August 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 100
Total Fat: 11.6g
Cholesterol: 14.7mg
Sodium: 692.2mg
Potassium: 496.4mg
Carbohydrates: 49.1g
Fiber: 4.2g
Sugar: 9.7g
Protein: 12.4g