| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
2bl |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 2 |
|
Cloves garlic; crushed |
| 1 |
lg |
Onion; sliced |
| 2 |
ts |
Paprika |
|
|
Chilli or tabasco sauce |
| 1 |
|
425 gram can; peeled tomatoes or |
|
|
; a few peeled ripe |
|
|
; tomatoes |
| 1 |
tb |
Tomato paste |
| 2 |
c |
Water |
| 1 |
|
Carrot; chopped |
| 6 |
|
Baby new potatoes |
| 1 |
|
Chunks peeled pumpkin |
|
|
Extra vegetables such as cauliflower; zucchini or beans |
|
|
Toasted sesame seeds |
INSTRUCTIONS
Heat the olive oil in a big saucepan or flameproof casserole. Add the
garlic and onion. Fry slowly until soft and glossy then stir in the
paprika, a dash of chilli sauce or tabasco and the tomatoes. Boost the
tomato flavour with the tomato paste then add the water. Bring to the boil
and simmer for a few minutes for the flavours to mingle. Add the carrot,
new potatoes and pumpkin. Cover and cook for 10 minutes then add the other
vegetables, such as a few cauliflower sprigs, 2 small zucchini chopped into
chunks, or a couple of baby chokos peeled and sliced, a handful of chopped
green beans or maybe some sweet corn niblets. Simmer uncovered for about 7
to 10 minutes then serve sprinkled with toasted sesame seeds. Serves 5 to 6
Converted by MC_Buster.
Per serving: 347 Calories (kcal); 28g Total Fat; (69% calories from fat);
4g Protein; 24g Carbohydrate; 0mg Cholesterol; 175mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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